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September 12, 2026
Caring for myself is not self-indulgence, it is self-preservation.
EQ NOTE
It is possible to become so responsible for everything around us that our own needs begin to feel inconvenient. We keep going, but with less patience and presence. Self-care is not an escape from the people and work we value. It is one way of returning to them without disappearing from our own life. What kind of care would help you return to yourself?