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Grains and beans are negative aspects of the Mediterranean Diet that are countered by the large amounts of olive-oil polyphenols, large amounts of red-wine polyphenols, and fish.
— Steven Gundry
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Steven Gundry
physician, surgeon, cardiologist
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Steven Robert Gundry is an American physician, low-carbohydrate diet author and former cardiothoracic surgeon. Gundry is the author of The Plant Paradox: The Hidden Dangers in "Healthy" Foods That Cause Disease and Weight Gain, which promotes the controversial and pseudoscientific lectin-free diet. He runs an experimental clinic investigating the impact of a lectin-free diet on health.
All Quotes by Steven Gundry
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When major lectin-containing foods were introduced to our diet about 10,000 years ago in the form of grains and beans, our health dramatically changed for the worse.
— Steven Gundry
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The more fruit I removed from an individual's diet, the healthier he or she became and the more his or her cholesterol numbers and markers for kidney function improved.
— Steven Gundry