Matthew Walker

Sleep is Mother Nature's best effort yet to counter death.

— Matthew Walker

Sleep is the single most effective thing we can do to reset our brain and body health each day -- Mother Nature's best effort yet at contra-death.

— Matthew Walker

Sleep is the Swiss army knife of health. When sleep is deficient, there is sickness and disease. And when sleep is abundant, there is vitality and health.

— Matthew Walker

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

— Matthew Walker

...our lack of sleep is a slow form of self-euthanasia...

— Matthew Walker

I think sleep is probably the neglected stepsister in the health conversation today. I think we've done a good job regarding physical activity and diet, but sleep has remained out there in the cold, and that's surprising to me.

— Matthew Walker