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Treat exercise like a savings plan. Take that workout time off the top of your day. Ideally, you work out before your business day has even started. If you're able to get into that routine, you're golden.
— Mark Schlereth
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Mark Schlereth
American football player
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Mark Fremont Schlereth is an American former professional football player who is a television and radio sportscaster. Schlereth played guard in the National Football League (NFL) for 12 seasons (1989–2000) with the Washington Redskins and Denver Broncos. He is currently a football analyst for Fox Sports, appearing on FS1, and other programs. He also co-hosted Sedano & Stink with Jorge Sedano from 7–10 p.m. ET on ESPN Radio until late March 2015 when he left the program to pursue other broadcast opportunities.
He also appeared on the soap opera Guiding Light, and 2012's Red Dawn remake.