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Love your family. Love your country. Never stop learning... And always look back and be grateful to where you came from.
— John Gokongwei
businessperson
🔗 Read on Wikipedia1926 – 2019
Love your family. Love your country. Never stop learning... And always look back and be grateful to where you came from.
The most important factors for a long life, I think, are partly in the genes; number two is lifestyle, which includes healthy diet and regular exercise. I walk, run and swim every day. However, I think too much exercise is also unhealthy because of over-stress; sometimes people who exercise too many hours per day die early.
