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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
— Heather O'Reilly
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HO
Heather O'Reilly
association football player
1985
Heather Ann O'Reilly is an American former professional women's soccer player who played as a midfielder. She played for the United States women's national soccer team (USWNT), with whom she won three Olympic gold medals and a FIFA Women's World Cup. From 2003 to 2006, she played college soccer for the University of North Carolina at Chapel Hill (UNC-CH). During her club career, O'Reilly played for the New Jersey Wildcats, Sky Blue FC (WPS), Boston Breakers, FC Kansas City (NWSL), Arsenal, North Carolina Courage (NWSL), and Shelbourne (WNL).
All Quotes by Heather O'Reilly
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Coaches will eventually notice a great attitude, and they respect that.
— Heather O'Reilly
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At least for soccer players, it comes down to a blend of two types of fitness - your base endurance, which comes from longer distance running, and your speed, which comes from sprint-based workouts.
— Heather O'Reilly