Each day, we face 100 types of negative thoughts and situations that try to poison our minds and break our confidence. However, when we start to see these negative thoughts in a positive way, we never face failure from that day on.
If you are working consistently and it is your duty, then do not pass your work onto others for short periods of relaxation. Taking short breaks can decrease your dedication and consistency towards your duties.
It takes no time to give up on good things and habits, but to keep doing them without breaking consistency takes a long time to build that rare, great lifestyle.