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My fitness philosophy is very different from the UFC fighter fitness philosophy. Mine is to work out in a way that you will be able to sustain for the next 20 years.
— Forrest Griffin
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FG
Forrest Griffin
mixed martial arts fighter, writer
1979
Forrest Griffin is an American retired mixed martial artist. He is a former UFC Light Heavyweight Champion and was inducted into the UFC Hall of Fame in 2013. He is now the Vice President of Athlete Development at the UFC Performance Institute. A former Georgia police officer, Griffin first rose to prominence after winning the first season of The Ultimate Fighter. In the tournament finals, he defeated Stephan Bonnar, which is widely credited as sparking the success of the UFC.
All Quotes by Forrest Griffin
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In the beginning, fighting was fun - I wasn't concerned with the outcome. At some point, I started training out of fear and anger. I wasn't really happy.
— Forrest Griffin