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I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.
— Eric Adams
politician, police officer
🔗 Read on Wikipedia1960
I'm up at 5 A.M. every morning, meditating, exercising, drinking my smoothie, then giving 12 hours for my city.
Soul food is find the most healthy food you can get and make it as toxic as possible. Collard greens are good for you. Kale is good for you. Yams are good for you. But they no longer are good for you when you start pouring the sugar, the oil, the butter, all of those items that make it unhealthy.
The food we call soul food is slave food. We were forced to eat it.
We have equated a cancer diagnosis to 'death,' but we look at diabetes as 'something that you get when you get older.' But look at diabetes - it's the leading cause of limb amputation, heart disease, kidney failure. Many people don't equate diabetes with these other destructive things. I didn't equate it to those until I started reading about it.
