“
You have to know why you get up every morning.
— Dan Buettner
explorer, film producer, writer, pedagogue, orator
🔗 Read on Wikipedia1960
You have to know why you get up every morning.
The longest-lived people eat a plant-based diet. They eat meat but only as a condiment or a celebration. Nothing they eat has a plastic wrapper.
Diet and supplements and exercise programs aren't what is achieving longevity. Having a faith-based community can add four to 14 years.
