Bear Grylls

In the British Special Air Service, combat fitness is all about running.

— Bear Grylls

Nobody wants to end up super rich and famous - but divorced. I'm always clear on that and try to stay on the right side of the line.

— Bear Grylls

You're not human if you don't feel fear. But I've learnt to treat fear as an emotion that sharpens me. It's there to give me that edge for what I have to do.

— Bear Grylls

Faith is personal if it's to be real.

— Bear Grylls

You only get one chance at life and you have to grab it boldly.

— Bear Grylls

I exercise about 40 minutes a day, and I'll run one day and do circuit training the next day. I live in an area where there are brilliant hills and mountains, so I get a good hill run with my dog. At home, I'll do the circuit training with old weights, along with pull-ups in the trees and that sort of stuff.

— Bear Grylls

The rules of survival never change, whether you're in a desert or in an arena.

— Bear Grylls

You can't become a decent horseman until you fall off and get up again, a good number of times.

— Bear Grylls

As for my diet, I try to eat lean, clean and healthy - nothing too surprising. And I avoid too much meat or dairy because they slow you down.

— Bear Grylls

In the British Special Air Service, combat fitness is all about running.

— Bear Grylls

Being brave isn't the absence of fear. Being brave is having that fear but finding a way through it.

— Bear Grylls