Adam Ondra is a Czech professional rock climber, specializing in lead climbing, bouldering, and competition climbing. In 2013, Rock & Ice described Ondra as a prodigy and the leading climber of his generation. Ondra is the only male athlete to have won World Championship titles in both disciplines in the same year (2014) and is one of the two male athletes to have won the World Cup series in both disciplines.
All Quotes by Adam Ondra
“
My diet is mostly composed of whole-grain cereals, legumes, beans, lentils. Lots of cooked, baked, or steamed vegetables. Lots of spices like curcumin or cumin that help aid digestion. Some superfoods.
